Modified Side Plank

In this video, Dr. Brian Damhoff demonstrates the Modified Side Plank, a perfect alternative for those finding regular side planks too challenging or experiencing shoulder discomfort. This exercise strengthens your core while promoting stability and proper alignment.

🔥 Benefits of the Modified Side Plank:
Strengthens obliques and core stabilizers
Improves spinal alignment and posture
Provides a shoulder-friendly alternative to the regular side plank

📝 Workout Details:
Exercise: Modified Side Plank
Equipment: None (optional mat for comfort)
Reps: Progress from mini reps to 10-second holds, then to 30-second holds
Difficulty Level: Beginner-friendly

👟 What You’ll Need:
Comfortable surface or mat

📅 Add This to Your Routine:
Start with a few mini reps, holding at the top for a few seconds, and gradually progress to longer holds. Aim for 2-3 sets as part of your core workout or rehab routine.

👍 Don’t Forget to Like, Comment, and Subscribe!
If you found this exercise helpful, give us a thumbs up and hit subscribe for more practical fitness tips and exercises. Have questions? Drop them in the comments below!

💪 Stay Connected:
Instagram: https://www.instagram.com/drbriandamhoff/
Twitter: https://twitter.com/DrBrianDamhoff
Facebook: https://www.facebook.com/ElitePerformanceInstitute
Exercise Library: https://elite-performance-institute.com/exercise-library/

DISCLAIMER: Always consult a healthcare professional before starting any new exercise program, particularly if you’re recovering from an injury. Perform exercises at your own pace and comfort level.