Dead Bug Exercise

In this video, we’ll guide you through the dead bug exercise, a highly effective core exercise that improves strength, stability, and control while protecting your lower back.

🔥 Benefits of the Dead Bug Exercise:
Strengthens deep core muscles
Enhances spinal stability and posture
Protects your lower back during movement

📝 Workout Details:
Exercise: Dead Bug
Equipment: None (just a mat for comfort)
Reps: 8-12 reps per side
Difficulty Level: Beginner-friendly

👟 What You’ll Need:
Comfortable surface or mat

📅 Add This to Your Routine:
Incorporate the dead bug into your core training by performing 1-3 sets of 30-60 seconds. Focus on control and form—keep your lower back pressed into the ground, ribs pulled down, and movement slow and deliberate.

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DISCLAIMER: Always consult a healthcare professional before starting any new exercise program. Perform exercises at your own pace and comfort level.