Single Leg Stability: 4-Hop

In this video, we’ll guide you through the Single Leg Stability: 4-Hop exercise, a powerful drill designed to improve balance, coordination, and lower body strength, crucial for athletes and fitness enthusiasts alike.

🔥 Benefits of Single Leg Stability:
4-Hop Enhances single-leg stability and balance
Strengthens the ankles, knees, hips, and core
Improves proprioception and coordination
Boosts lower body power and agility

📝 Workout Details:
Exercise: Single Leg Stability: 4-Hop
Equipment: 4 stability pads Amazon links to pads used in video: https://amzn.to/4dqFuC6 and https://amzn.to/4fNJnCU
Duration: 45-90 seconds
Difficulty Level: Intermediate to Advanced

👟 What You’ll Need:
A flat, open space with enough room to hop safely

📅 Add This to Your Routine:
Incorporate the Single Leg Stability: 4-Hop into your routine by performing 1-3 sets of 45-90 seconds on each leg. Focus on maintaining balance and controlled landings. Always consult a healthcare professional for personalized recommendations.

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Thank you for watching!

DISCLAIMER: Consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Perform exercises at your own risk.