Single Leg Balance With Foam Pad

In this video, Dr. Brian Damhoff demonstrates how to perform the Single Leg Balance exercise using a foam pad—a fantastic exercise to strengthen your ankle stabilizers, improve balance, and enhance lower body stability. Perfect for athletes, runners, and anyone looking to reduce the risk of ankle injuries.

🔥 Benefits of Single Leg Balance with Foam Pad:
Engages ankle stabilizer muscles
Improves balance and proprioception
Helps prevent ankle sprains and injuries
Enhances overall lower body stability

📝 Workout Details:
Exercise: Single Leg Balance with Foam Pad
Equipment: Stability pad: Amazon link to pad used in video: https://amzn.to/4hrqt4T
Hold Time: 20-60 seconds per leg
Difficulty Level: Beginner to Advanced

👟 What You’ll Need:
A stability pad (or folded towel/mat as an alternative) A nearby wall for support

📅 Add This to Your Routine:
Incorporate Single Leg Balance exercises into your routine by performing 1-3 sets of 20-60 second holds per leg. To progress, minimize wall support or try balancing with your eyes closed. Consult a healthcare professional before starting a new exercise program, especially if recovering from an injury.

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DISCLAIMER: Always consult with a healthcare professional before starting any new exercise program, particularly if you have pre-existing conditions. Perform exercises at your own risk.

#SingleLegBalance #StabilityPad #AnkleStrength #InjuryPrevention