Copenhagen Adduction Exercise (CAE) With Partner Assist

In this video, Dr. Brian Damhoff demonstrates the Copenhagen Adduction Exercise (CAE) with Partner Assist, a challenging yet effective movement for strengthening the adductors and core. This exercise is great for athletes, injury prevention, and improving lower-body stability. Plus, we’ll cover key variations to scale the difficulty!

🔥 Benefits of the Copenhagen Adduction Exercise:
Builds strength in the adductors and core
Improves hip stability and control
Helps reduce the risk of groin injuries

📝 Workout Details:
Exercise: Copenhagen Adduction Exercise (CAE)
Equipment: Partner-assisted (optional leg weight for added difficulty)
Reps/Holds: 8-12 reps per side or 15-30 second holds
Difficulty Level: Intermediate to advanced

👟 What You’ll Need:
A partner to support your leg Optional leg weight for increased intensity

📅 Add This to Your Routine:
Start with 2-3 sets of 8-12 reps per side or 15-30 second holds based on your strength level. Try different variations, like a static hold, knee drive, or increased height for added difficulty. Adding a leg weight can further challenge your muscles.

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DISCLAIMER: Always consult a healthcare professional before starting any new exercise program. Perform exercises at your own pace and comfort level.

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