Adductor Plate Slide

In this video, Dr. Brian Damhoff demonstrates how to perform the Adductor Plate Slide—a simple yet effective exercise for strengthening your inner thigh muscles, improving lower body stability, and enhancing athletic performance. Whether you’re an athlete or just looking to improve hip control, this exercise is a great addition to your routine.

🔥 Benefits of the Adductor Plate Slide:
✅ Strengthens the adductor muscles
✅ Improves hip stability and control
✅ Enhances lower body coordination
✅ Great for athletes and injury prevention

📝 Workout Details:
Exercise: Adductor Plate Slide
Equipment: Weight plate on a smooth surface Sets: 1-3 sets
Difficulty Level: Moderate-Hard

👟 What You’ll Need:
✔ A weight plate that slides easily on the floor
✔ A surface with minimal friction for smooth movement

📅 Add This to Your Routine:
Perform 1-3 sets of this exercise. Go in both directions, and you’ll quickly notice that the second side always feels harder!

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🌍 Visit Our Website for More Exercises: https://elite-performance-institute.com/exercise/

📢 DISCLAIMER: Always consult with a healthcare professional before starting a new exercise program, especially if you have pre-existing conditions. Perform exercises at your own risk.

#AdductorStrength #InnerThighWorkout #StrengthTraining #RehabExercises