Foam Rolling Hamstrings
In this video, Dr. Brian Damhoff from Elite Performance Institute shows you exactly how to foam roll **all four heads** of the hamstrings (inside, center, and outside) so you actually get relief instead of just rolling aimlessly.
🔥 Benefits of Proper Hamstring Foam Rolling:
- ✅ Hits medial hamstrings (semitendinosus/semimembranosus) by turning foot in
- ✅ Hits lateral hamstring (biceps femoris) by turning foot out
- ✅ Three points of contact = perfect pressure control
- ✅ Reduces soreness, improves range, speeds recovery
📝 Exercise Details:
Exercise: Foam Rolling – Hamstrings (All 4 Heads)
Difficulty Level: Beginner-Friendly
🛠️ What You’ll Need:
✔ Foam roller
✔ Roller used in video: https://amzn.to/3Um7NtB
✔ Optional: yoga mat for comfort
📅 When to Use This:
Post-workout, pre-training warm-up, or anytime your hamstrings feel tight or cranky.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.