Dynamic Hip Flexor Stretch

In this video, Dr. Brian Damhoff from Elite Performance Institute shows a super-simple yet incredibly effective **dynamic hip flexor stretch** with a subtle twist variation.

🔥 Why This Stretch Works So Well:

• ✅ Moves the hip through a full range instead of just holding static
• ✅ Opposite arm overhead + small twist opens up the entire anterior chain
• ✅ Squeezing the glute at the end keeps the pelvis neutral for a deeper, cleaner stretch
• ✅ Zero equipment required
• ✅ Takes less than 60 seconds per side

📝 Exercise Details:
Exercise: Dynamic Hip Flexor Stretch (with twist)
Reps: 8–12 slow reps per side, 1–3 sets
Difficulty Level: All levels

🛠️ What You’ll Need:
✔ Just a mat or soft surface for your back knee

📅 When to Use This:
Daily mobility, pre-workout warm-up, post-desk breaks, or anytime your hips feel tight from sitting.

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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.