Isometric Hamstring Exercise With Chair
In this video, Dr. Brian Damhoff from Elite Performance Institute shows the **Isometric Hamstring Hold with Chair**—a super simple, zero-movement exercise that lets you load the hamstring exactly as hard (or as gently) as you want.
🔥 Benefits of Chair Isometric Hamstring Holds:
- ✅ 100 % controllable intensity—perfect for early rehab or late-stage strength
- ✅ No equipment other than a sturdy chair (and someone to sit on it)
- ✅ Builds hamstring strength & tendon tolerance without movement
- ✅ Great bridge from injury back to full training
📝 Exercise Details:
Exercise: Isometric Hamstring Hold With Chair
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Sturdy chair (have a partner sit on it or load it with weight)
✔ Mat or carpet for comfort
📅 When to Use This:
Early-stage hamstring rehab, warm-up iso-holds, finisher, or anytime you need low-stress hamstring work.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.