Calf Raise With Slant Board
In this video, Dr. Brian Damhoff demonstrates the **Calf Raise With Slant Board**—a simple, effective way to build stronger calves while improving ankle mobility. The slant forces deeper dorsiflexion, maximizes bottom-end range, and lets you load the calves with smooth, controlled tempo—no balance worries.
🔥 Benefits of Calf Raise With Slant Board:
- ✅ Builds calf strength and endurance
- ✅ Improves ankle dorsiflexion and lower-leg mobility
- ✅ Encourages full range with controlled tempo
- ✅ Keeps focus on strength (wall support removes balance)
- ✅ Easy to progress: backpack, dumbbells, or single-leg
📝 Exercise Details:
Exercise: Calf Raise With Slant Board
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Slant board (same model used in video)
✔ Wall or sturdy support (optional)
📅 When to Use This:
Great for lower-body days, pre-run warm-ups, or rehab—especially for runners, jumpers, or anyone boosting calf power and ankle range.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.