In this video, you will learn how to do calf raise variations for runners by Dr. Brian Damhoff.

When it comes to running, strength work is very important! Calves constitute an important part of that equation but are often neglected in a strength training program for runners. The other error that is commonly made is that they are not loaded enough. It is important to pick a variation that is challenging and load it! Strength work for runners is meant to be build strength and power in the muscles. You gain the endurance aspect of the muscle by running so when you perform strength work, it is important to not replicate the same aspect so make sure you load the exercise properly!