Calf Raise Variations
In this video, Dr. Brian Damhoff breaks down **Calf Raise Variations for Runners**—from double-leg basics to single-leg eccentrics and foot fire. Runners often skip calf strength or under-load it; these moves fix that by building real power (endurance comes from running).
🔥 Benefits of Calf Raise Variations:
- ✅ Builds true calf strength and power
- ✅ Targets different calf angles (toes in/out)
- ✅ Progresses from double to single-leg
- ✅ Includes slow eccentrics for max tension
- ✅ Easy to load: backpack, bodyweight, or fire
📝 Exercise Details:
Exercise: Calf Raise Variations
Difficulty Level: Beginner–Advanced
🛠️ What You’ll Need:
✔ Flat surface or step
✔ Optional: Backpack for added weight
📅 When to Use This:
Essential for runners building lower-leg resilience—add to strength days or finishers. Focus on heavy, controlled loads to complement running endurance.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.