Anterior Tibialis Raise

In this video, we’ll guide you through the anterior tibialis raise, an essential exercise for strengthening the front of your lower leg to improve foot stability, enhance running performance, and help prevent injuries.

🔥 Benefits of Anterior Tibialis Raise:
Strengthens the anterior tibialis muscle
Enhances foot and ankle stability
Can reduce risk of shin splints and other lower leg injuries

📝 Workout Details:
Exercise: Anterior Tibialis Raise
Equipment: None (optional use of wall or chair for balance)
Reps: 12-15 reps per leg
Difficulty Level: Beginner-friendly

👟 What You’ll Need:
Wall or sturdy support

📅 Add This to Your Routine:
Incorporate Anterior Tibialis Raises by performing 2-3 sets of 12-15 reps per leg. As always, consult a healthcare professional before starting any new exercise, especially for injury prevention or recovery.

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DISCLAIMER: Always consult with a healthcare professional before starting any new exercise program, particularly if you have pre-existing conditions. Perform exercises at your own risk.