Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…
Have you ever woken up one day with a pain and thought how the heck did this injury occur? It's a common question I get in my clinic. People say…
New Years resolutions.....we all make them and we rarely stick to them. In fact, according to Statistic Brain only 8% of those who set resolutions achieve them. But why? Why…
Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity…
“You can go weeks without eating but you can only go 11 days without sleep or else you'll be asleep.....forever!” One of the most overlooked aspects of athletic performance is…
I often hear patients tell me that they are having pain in their hip or low back because they have one leg longer than the other one. In fact, I…