Active Release Technique
Active Release Technique (ART)
Hands-on soft tissue care in Naperville designed to improve motion and reduce stubborn tightness.
Overview
Active Release Techniques (often referred to as Active Release Technique or ART) is a highly effective, hands-on approach designed to address soft tissue injuries and dysfunction. This technique combines precise manual pressure with specific movement to reduce tension, address adhesions, and restore normal function to muscles, tendons, ligaments, and fascia.
Who This Is For
- Runners and athletes with persistent tightness or overuse issues
- People who feel “stuck” despite stretching
- Those looking to improve tissue mobility and motion quality
- Anyone pairing hands-on care with a movement-based plan
What to Expect
- We identify the tissues most involved based on symptoms and movement.
- Targeted manual pressure is applied while you move through specific ranges.
- We re-check motion and integrate follow-up mobility or strengthening as needed.
- You leave with clear guidance to keep improvements between visits.
Frequently Asked Questions
Is it normal to feel sore afterward?
Mild soreness can happen, especially when treating stubborn areas. We adjust intensity based on tolerance and goals.
Is ART the same as massage?
It’s different. ART uses specific pressure with movement to target restricted tissues and improve function in a very focused way.
Can ART help with overuse injuries?
It can be very helpful as part of a plan that also addresses mechanics, strength, and workload.