Glute Bridge With Feet Elevated
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to perform a Glute Bridge With Feet Elevated — a powerful variation for targeting the glutes and posterior chain. Elevating your feet increases the range of motion, driving more muscle activation and strength gains compared to a standard glute bridge.
🔥 Benefits of the Glute Bridge With Feet Elevated:
- ✅ Maximizes glute activation with strong hip extension at the top
- ✅ Encourages posterior chain engagement by driving through the heels
- ✅ Helps prevent hyperextension of the lower back with proper glute squeeze
- ✅ Increased range of motion for greater strength and stability gains
📝 Exercise Details:
Exercise: Glute Bridge With Feet Elevated
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Bench or sturdy surface
✔ Bench used in this video: https://amzn.to/4oFeO6K
✔ Mat or comfortable surface
📅 When to Use This:
Perfect for glute and posterior chain strength training, injury prevention, or as part of a rehab program. Ideal for runners, athletes, and anyone looking to build hip stability and lower-body power.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.