Stir the Pot Variations on Swiss Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute shows his favorite Stir the Pot variations on the Swiss Ball—taking one of the best core exercises ever invented and making it even more brutal and fun with circles, up-downs, left-rights, diagonals, crosses, writing your name, and more.
🔥 Benefits of Stir the Pot Variations on Swiss Ball:
- ✅ Builds insane anti-rotation + anti-extension core strength
- ✅ Challenges shoulders, abs, obliques, and glutes simultaneously
- ✅ Improves full-body tension and trunk stability
- ✅ Endless progressions—never get bored again
- ✅ Directly transfers to athletics, running, and injury prevention
📝 Exercise Details:
Exercise: Stir the Pot Variations on Swiss Ball
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Swiss ball (recommended: https://amzn.to/3sWj0n3)
✔ Clear space
📅 When to Use This:
Perfect for core finishers, stability circuits, athletic warm-ups, or rehab sessions when you want to torch the core and have fun doing it.
👍 Don’t Forget to Like, Comment, and Subscribe!
If this video helped you, give it a thumbs up and hit that subscribe button for more efficient, no-fluff strength and rehab tutorials. Got questions about your form or setup? Drop them in the comments—I’m happy to help!
💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
🌍 Exercise Library: View All Free Videos
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.