Adductor Leg Raises
In this video, Dr. Brian Damhoff demonstrates Adductor Leg Raises—a simple yet effective way to isolate and strengthen the inner thigh muscles (adductors) in a side-lying position. You’ll lift the bottom leg against gravity, focusing on controlled movement.
🔥 Benefits of Adductor Leg Raises:
- ✅ Directly targets adductors with minimal equipment
- ✅ Improves hip stability and groin resilience
- ✅ Enhances single-leg control and pelvic alignment
- ✅ Easy to progress from beginner to advanced
- ✅ Bodyweight or ankle weight options
📝 Exercise Details:
Exercise: Adductor Leg Raises
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Floor or mat
✔ Optional: ankle weight (for progression)
📅 When to Use This:
Perfect for warm-ups, adductor isolation, groin rehab, or injury prevention. Ideal for runners, dancers, or anyone needing stronger inner thighs without joint stress.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.