Isometric Shoulder External Rotation
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Isometric Shoulder External Rotation (Wall Press)
🔥 Potential Benefits:
- ✅ Strongly activates the rotator cuff external rotators
- ✅ Improves shoulder stability and scapular control
- ✅ Helps prevent impingement and rotator cuff issues
- ✅ Perfect first-step in shoulder prehab/rehab programs
- ✅ No equipment or movement required – just a wall
📝 Exercise Details:
Exercise: Isometric Shoulder External Rotation (Wall)
Difficulty Level: Beginner
🛠️ What You’ll Need:
✔ A wall
📅 When to Use This:
Daily shoulder warm-ups, prehab routines, desk breaks, overhead-sport prep, or anytime your shoulders feel “off.” Keep elbow glued to side, wrist pressing out, shoulder down and back – zero shrugging or rolling forward.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have existing shoulder conditions.