Swiss Ball Squat
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Swiss Ball Squat (Wall-Supported) – an excellent teaching tool that helps beginners (and experienced lifters) learn proper squat mechanics with built-in support and feedback from the ball.
🔥 Potential Benefits:
- ✅ Teaches correct squat patterning and depth
- ✅ Allows greater range of motion with reduced joint stress
- ✅ Provides instant feedback on posture and spinal alignment
- ✅ Joint-friendly regression for anyone with knee or low-back concerns
- ✅ Perfect first step before moving to free squats
📝 Exercise Details:
Exercise: Swiss Ball Wall Squat
Difficulty Level: Beginner
🛠️ What You’ll Need:
✔ Swiss ball (stability ball)
✔ Open wall space
📅 When to Use This:
Warm-ups, beginner strength programs, mobility work, rehab/prehab, or anytime you want to groove perfect squat form with zero risk. Keep constant pressure into the ball and use arms as a counterbalance.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have knee, hip, or lower-back concerns.