In this video, you will learn how to do a Swiss ball squat.

1. Start against a wall with a Swiss ball behind your back
2. Push your weight into the Swiss ball
3. Squat with weight pressed into Swiss ball
4. Squat as low as is comfortable

The nice part about the Swiss ball is that it helps to teach correct squat patterns and allows you to get lower than a regular squat so it is a great starting point for beginners or for those looking to improve their squats.