Reverse Lunge
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to properly perform a Reverse Lunge to strengthen the glutes, hamstrings, and quads while improving balance and control. This is a versatile, joint-friendly lower body exercise that works well for general fitness, rehab, and strength training.
🔥 Benefits of the Reverse Lunge:
- ✅ Builds lower body strength through a full range of motion
- ✅ Generally easier on the knees than forward lunges
- ✅ Enhances single-leg balance, control, and stability
- ✅ Great for rehab, general fitness, and performance training
📝 Exercise Details:
Exercise: Reverse Lunge
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Bodyweight or dumbbells
✔ Space to step backward
📅 When to Use This:
Perfect for warm-ups, strength circuits, home workouts, or lower body rehab. Great for building control, symmetry, and confidence on each leg.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.