Lunge Jump Switch
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Lunge Jump Switch – a dynamic plyometric exercise that involves explosively switching legs in the air and landing softly in a controlled lunge position.
🔥 Potential Benefits:
- ✅ Develops lower-body explosive power
- ✅ Challenges balance, coordination, and body control
- ✅ Improves rapid force production and landing mechanics
- ✅ No equipment required – bodyweight only
- ✅ Highly scalable (reduce height or add pause for progression/regression)
📝 Exercise Details:
Exercise: Lunge Jump Switch
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Supportive athletic shoes recommended
✔ Clear space to jump and land
📅 When to Use This:
Plyometric circuits, conditioning finishers, warm-ups (after proper prep), or sport-specific power training. Excellent for runners, court/field athletes, or anyone working on explosiveness and single-leg control.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before adding high-impact or plyometric exercises, especially if you have knee, hip, or ankle concerns.