180 Degree Jump Coordination Drill

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to perform the 180 Degree Jump — a great drill for improving dynamic balance and coordination. This exercise challenges your proprioception and lower body control, making it a solid addition to any athletic warm-up or movement prep routine.

🔥 Benefits of the 180 Degree Jump:

• ✅ Improves coordination, spatial awareness, and body control
• ✅ Enhances proprioception and single-leg balance on landing
• ✅ Reinforces controlled landings instead of sloppy deceleration
• ✅ Challenges movement in multiple planes and directions

📝 Exercise Details:
Exercise: 180 Degree Jump
Equipment: None
Difficulty Level: Moderate

🛠️ What You’ll Need:
✔ A small open space
✔ Bodyweight only
✔ Optional: Foam flooring or a mat for comfort

📅 When to Use This:
Use it as part of a dynamic warm-up, movement prep, or athletic training session to sharpen control and coordination. Great for return-to-play progressions and for anyone looking to move better in multiple planes.

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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.