Plyometric Exercises

Jump and hop drills that develop elastic power, landing control, and rhythm—key skills for runners, court athletes, and anyone returning to higher-speed work.

Plyometrics 4 exercise videos Use only when cleared for impact

180 Degree Jump

Advanced

Quarter or half-squat jumps with a 180-degree turn to challenge power, rotation, and precise landings in athletes who already tolerate impact well.

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Line Hops Front To Back

Beginner–Intermediate

Small front-to-back hops over a line to build rhythm, foot speed, and lower-level plyometric tolerance before progressing to bigger jumps or single-leg work.

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Lunge Jump Switch

Intermediate–Advanced

Switch jumps from a split-stance lunge to develop power, coordination, and landing control in positions that closely mirror sprinting and cutting demands.

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Single Leg Line Hops

Intermediate–Advanced

Quick, controlled hops over a line on one leg to stress single-leg stability, foot strength, and plyometric control in a focused, repeatable pattern.

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