Median Nerve Floss
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Median Nerve Floss—a gentle neural mobilization exercise designed to encourage smooth gliding of the median nerve along its path from the neck through the arm and hand.
🔥 Potential Benefits of Median Nerve Flossing:
- ✅ May help reduce feelings of nerve tension
- ✅ Supports nerve mobility through its surrounding tissues
- ✅ Simple movement that requires no equipment
- ✅ Takes less than one minute per side
- ✅ Easily modified based on individual comfort
📝 Exercise Details:
Exercise: Median Nerve Floss
Reps/Duration: 5–10 slow oscillations per side (or 15–60 seconds of gentle movement)
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Comfortable standing or seated space
✔ No equipment required
📅 When to Use This:
Daily mobility routine, during prolonged desk work, or anytime you notice arm or hand tightness. Perform gently and stop if you feel sharp pain.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: This exercise is for informational purposes only. Always consult a qualified healthcare professional before beginning any new exercise, especially if you have known nerve symptoms or conditions.