Prone Hamstring Curl with Swiss Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates how to perform a Prone Hamstring Curl with a Swiss Ball — an effective exercise for building hamstring strength and control. This versatile movement can be done with both legs or as a more challenging single-leg variation, making it suitable for a wide range of training and rehab goals.
🔥 Benefits of the Prone Hamstring Curl with Swiss Ball:
- ✅ Strengthens the hamstrings through a long range of motion
- ✅ Improves posterior chain activation and stability
- ✅ Adjustable difficulty — double leg for control, single leg for advanced challenge
- ✅ Swiss ball allows essentially unlimited resistance based on how hard you squeeze
📝 Exercise Details:
Exercise: Prone Hamstring Curl with Swiss Ball (Double & Single Leg Variations)
Difficulty Level: Beginner to Advanced
🛠️ What You’ll Need:
✔ Swiss ball (slightly deflated can improve grip and control)
✔ Mat or comfortable surface
📅 When to Use This:
Perfect for hamstring strength training, rehab, or injury prevention programs. Ideal for runners, field-sport athletes, and anyone looking to improve posterior chain performance and hamstring resilience.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.