Foot Elevated Single-Leg Glute Bridge
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the **Foot Elevated Single-Leg Glute Bridge**—a brutal progression that absolutely torches the glutes and hamstrings while demanding serious core control.
🔥 Benefits:
- ✅ Massive glute max & hamstring emphasis thanks to the elevated foot
- ✅ Longer range of motion = deeper hip extension
- ✅ Straight-line body position (no low-back arch!)
- ✅ Huge anti-extension core demand
- ✅ Perfect progression from regular single-leg glute bridges
📝 Exercise Details:
Exercise: Foot Elevated Single-Leg Glute Bridge
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Sturdy chair, bench, or box (12–20" high works great)
✔ Mat for comfort
📅 When to Use This:
Lower-body strength days, posterior-chain finishers, or anytime you want to level-up your glute & hamstring work.
👍 Don’t Forget to Like, Comment, and Subscribe!
If this video helped you feel your glutes like never before, smash that like button and subscribe for more no-fluff strength and rehab tutorials!
💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
🌍 Exercise Library: View All Free Videos
📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.