Standing Hip Extension with Band
In this video, Dr. Brian Damhoff from Elite Performance Institute teaches the **Standing Hip Extension with Band**—a perfect standing glute max & hamstring isolation move that’s 100% low-back friendly when done right.
🔥 Benefits of Standing Hip Extension:
- ✅ Pure glute maximus & hamstring activation
- ✅ Tall chest + straight leg = zero lumbar compensation
- ✅ Controlled eccentric (don’t let the band fling you!)
- ✅ Great for runners, deadlifters, or anyone needing standing posterior-chain work
- ✅ Easy to progress by stepping farther from the anchor
📝 Exercise Details:
Exercise: Standing Hip Extension (Anchored Band)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Resistance band anchored low (door anchor, pole, etc.)
✔ Loop around working ankle
✔ Optional: chair/wall/door frame to hold for balance
📅 When to Use This:
Glute warm-up, finisher, posterior-chain accessory, or rehab for low-back, hip, or knee issues.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.