Glute 3-Way Series With Resistance Band
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Glute 3-Way Series with a resistance band—three killer directions (straight side, straight back, and 45° back) in one standing series for maximum glute work.
🔥 Benefits of Glute 3-Way Series:
- ✅ Hits glute medius, glute maximus, and hamstrings in one move
- ✅ Side step → posterior chain → 45° diagonal for complete coverage
- ✅ Standing position with minimal support = real-world hip strength
- ✅ Keeps torso tall and opposite leg stable—no cheating
- ✅ One of the most efficient banded glute drills you can do
📝 Exercise Details:
Exercise: Standing Glute 3-Way Series (Band Around Ankles)
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Heavy mini band around ankles
• Recommended 10-inch heavy bands: https://amzn.to/3bwOfwI
✔ Wall or sturdy object for light fingertip balance
📅 When to Use This:
Perfect warm-up, finisher, or standalone glute session—especially when you want big bang-for-buck hip work.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.