Banded Clamshell Variation
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates a banded clamshell variation that adds a small oscillating pulse at the top—creating intense glute medius work while demanding strict anti-rotation control of the pelvis.
🔥 Benefits of Banded Clamshell Variation (Top-End Oscillation):
- ✅ Strong emphasis on glute medius & minimus
- ✅ Forces pure hip abduction without pelvic compensation
- ✅ Improves hip stability and external rotation control
- ✅ Challenging progression from standard clamshells
- ✅ Immediate feedback if pelvis rotates (means you’re compensating)
📝 Exercise Details:
Exercise: Banded Clamshell Variation (Oscillating Pulse)
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Mini resistance band placed just above knees
• Recommended bands: https://amzn.to/3bwOfwI
📅 When to Use This:
Great before lower-body sessions, in hip-focused warm-ups, or in programs emphasizing glute medius strength and pelvic control.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.