Foam Rolling Exercises
Foam Rolling Exercises
Targeted soft-tissue rolling drills to help reduce stiffness, improve tissue tolerance, and prep key muscle groups for strength work, running, or sport.
Foam Rolling Adductors
Beginner–IntermediateSide-lying inner thigh rolling to address tension along the adductors and groin, especially helpful for change-of-direction and field sport athletes.
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Foam Rolling Calves
BeginnerSimple calf rolling with options to cross one leg over the other or shift side to side to address sore calves and support running or jumping recovery days.
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Foam Rolling Glutes and Hip Rotators
Beginner–IntermediateSit on the roller and angle toward one side to work into the glutes and deep hip rotators, a go-to option for people with hip tightness or long run soreness.
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Foam Rolling Hamstrings
BeginnerRolling from the sit bones down toward the back of the knee to ease hamstring tightness and help prep the posterior chain for hinging or running drills.
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Foam Rolling Quads
Beginner–IntermediateProne rolling along the front of the thigh with slow passes and small pauses over sore spots to help manage quad tightness after squats, lunges, or hill work.
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Foam Rolling Midback
BeginnerThoracic spine rolling with arms across the chest or overhead to improve midback mobility and help counter long hours of sitting or computer work.
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