Slider Plank Walk
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Slider Plank Walk—an insanely fun, full-core burner that forces constant anti-extension, anti-rotation, and shoulder stability while you crawl forward, backward, or zig-zag on sliders.
🔥 Benefits of Slider Plank Walk:
- ✅ Torches the entire anterior & lateral core
- ✅ Trains anti-extension + dynamic anti-rotation
- ✅ Improves shoulder stability and scapular control
- ✅ Makes core training actually fun (and harder!)
- ✅ Highly scalable: forward, backward, or zig-zag patterns
📝 Exercise Details:
Exercise: Slider Plank Walk
Difficulty Level: Intermediate to Advanced
🛠️ What You’ll Need:
✔ Sliders (or towels/socks on smooth floor)
✔ Smooth surface (hardwood/tile works best)
📅 When to Use This:
Perfect as a brutal core finisher, warm-up challenge, or anytime you want a plank that doesn’t suck.
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.