Single-Arm Farmer Carry March
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Single-Arm Farmer Carry March—a brutal anti-lateral flexion and anti-rotation drill that torches the obliques, improves single-leg control, and builds full-body stability under load.
🔥 Benefits of Single-Arm Farmer Carry March:
- ✅ Crushes obliques and deep lateral core
- ✅ Builds anti-rotation & anti-lateral flexion strength
- ✅ Improves grip, shoulder stability, and posture
- ✅ Enhances single-leg balance and hip control
- ✅ Directly transfers to running, athletics, and injury prevention
📝 Exercise Details:
Exercise: Single-Arm Farmer Carry March
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Dumbbell or kettlebell (moderate to heavy)
✔ Clear flat walking space
📅 When to Use This:
Perfect for core finishers, loaded carries day, running-specific strength, or rehab/prehab circuits focusing on trunk stability and hip control.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.