Side Plank With Feet Elevated

In this video, Dr. Brian Damhoff demonstrates a challenging side plank variation with your feet elevated. This advanced core exercise helps build lateral stability, strengthens the obliques, and improves shoulder endurance. If you’re looking to take your side planks to the next level, this is a great option to add to your routine!

🔥 Benefits of the Side Plank with Feet Elevated:
Targets core and oblique strength
Can improve shoulder and hip stability
Builds endurance for better posture and performance
Can be progressed by adding weight for extra challenge

📝 Workout Details:
Exercise: Side Plank with Feet Elevated
Equipment: Bench or stable surface, optional weight
Sets: 1-3 sets
Difficulty Level: Intermediate to Advanced

👟 What You’ll Need:
A sturdy bench, box, or elevated surface
A mat for elbow support
Optional: A weight to increase difficulty

📅 Add This to Your Routine:
Start with 1-3 sets per side, focusing on maintaining a straight line from your shoulders to your ankles. Keep your core engaged and prevent your hips from sagging. If this feels too challenging, try a regular side plank first and progress from there!

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📢 DISCLAIMER: Always consult with a healthcare professional before starting a new exercise program, especially if you have pre-existing conditions. Perform exercises at your own risk.

#SidePlank #CoreStrength #ShoulderStability #ObliqueWorkout #RehabExercises