Modified Side Plank
In this video, Dr. Brian Damhoff demonstrates the **Modified Side Plank**—a beginner-friendly, shoulder-safe alternative to the full version. Stack hips, support on forearm + knees, lift hips slightly. Maintain straight line, brace core—no sagging. Perfect for building tolerance before progressing.
🔥 Benefits of Modified Side Plank:
- ✅ Strengthens obliques and core stabilizers gently
- ✅ Improves spinal alignment and posture
- ✅ Reduces shoulder stress—ideal for rehab or beginners
- ✅ Builds confidence and control in side support
- ✅ Easy entry point to lateral core training
📝 Exercise Details:
Exercise: Modified Side Plank
Difficulty Level: Beginner
🛠️ What You’ll Need:
✔ Mat or soft surface (optional)
📅 When to Use This:
Perfect for warm-ups, rehab circuits, or core beginners—anytime you need low-impact lateral stability without shoulder strain.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.