Front Plank Variation: Walk Overs
In this video, Dr. Brian Damhoff demonstrates the **Walk Overs Front Plank Variation**—a lateral stepping anti-sag core drill. Place small box/foam pad in centerline. Hold rigid hand plank, step hands side-to-side over object—same spots every time. Progress through 3 speeds: slow → medium → lightning. Core + shoulders battle multi-plane instability.
🔥 Benefits of Walk Overs Front Plank:
- ✅ Trains lateral stability and anti-collapse
- ✅ Strengthens obliques, serratus, and shoulder girdle
- ✅ Improves scapular control and proprioception
- ✅ Unique movement pattern—fresh core challenge
- ✅ Speed progression = scalable intensity
📝 Exercise Details:
Exercise: Walk Overs Front Plank Variation
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ Small box, foam pad, or marker
✔ Mat or soft surface
📅 When to Use This:
Perfect for core circuits, shoulder prehab, or athletic warm-ups—anytime you want dynamic, lateral plank progression.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.