Front Plank Variation: Walk Overs

In this video, you will learn how to do the walk overs front plank variation by Dr. Brian Damhoff.

1. Start in a front plank position with an object such as a small box or foam pad in the centerline
2. Walk side to side maintaining that plank position
3. Start off slow and then as you go, you can progress quicker with the hand positions

You can break it into 3 speeds, slow, medium and as fast as you can go. This front plank variation will work the core and shoulders in different planes of stability and it just might be a variation that you’ve never done before.