Double Leg Calf Raise

In this video, we’re going to show you how to master the double leg calf raise, an exercise that will help you build stronger lower legs. So let’s get started! The double leg calf raise primarily targets the calf muscles, specifically the gastrocnemius and soleus. It’s a simple yet effective exercise that can be done at home or at the gym.

To perform the double leg calf raise, start by standing upright with your feet shoulder-width apart. Next, slowly rise up onto your toes, lifting your heels off the ground. You should feel a stretch in your calves as you raise your body. Aim for a smooth and controlled motion taking about 3 seconds to go up, a 2 second hold at the top, and then 3 seconds back down. This completes one repetition.

If you’re a beginner, start with a lower number of repetitions and gradually increase as you get stronger. Aim for 2-3 sets of 12-15 repetitions. If you’re more advanced and want to increase the intensity, you can wear a backpack with weight or use a calf raise machine at the gym. This will add resistance and further challenge your calf muscles.

And that’s it! Incorporating the double leg calf raise into your workout routine will help you strengthen and sculpt your lower legs.

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