Ankle Clock Exercise
In this video, Dr. Brian Damhoff demonstrates the Ankle Clock Exercise—a powerful single-leg stability drill that builds strength, balance, and proprioception. You’ll stand on a pad (or folded yoga mat), then reach your opposite leg to “touch” each number on an imaginary clock while maintaining balance.
🔥 Benefits of the Ankle Clock Exercise:
- ✅ Boosts ankle stability and proprioception
- ✅ Strengthens single-leg balance
- ✅ Improves control during dynamic movement
- ✅ Easily progressed—close eyes or increase reach
- ✅ Minimal equipment—home or clinic ready
📝 Exercise Details:
Exercise: Ankle Clock Exercise
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Stability pad or folded yoga mat
✔ Flat, open space
📅 When to Use This:
Perfect for ankle sprain rehab, balance training, or pre-run warm-ups—especially for runners, trail athletes, or anyone needing rock-solid single-leg control. Great for progressing proprioception safely.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.