Ankle Clock Exercise

In this video, you will learn how to do the ankle clock exercise for ankle stability by Dr. Brian Damhoff.

You can use a stability pad of your choice or if you don’t have one, you can even just use a yoga mat. You will simply stand on the pad and then imagine touching each number on a clock with your opposite leg as you stabilize and balance on the pad. This move is great for strength, balance and proprioception!