Adductor Band Pulldown
In this video, Dr. Brian Damhoff demonstrates the Adductor Band Pulldown—a simple, effective way to target the adductors in a standing, dynamic position using a resistance band. You’ll anchor the band high, step into it, and pull the knee inward against resistance.
🔥 Benefits of the Adductor Band Pulldown:
- ✅ Targets adductors in a weight-bearing, functional position
- ✅ Improves hip stability and groin strength
- ✅ Enhances single-leg control and balance
- ✅ Easy to scale with band strength or reps
- ✅ Minimal equipment—do anywhere with a door anchor
📝 Exercise Details:
Exercise: Adductor Band Pulldown
Difficulty Level: Beginner–Intermediate
🛠️ What You’ll Need:
✔ Resistance band (loop or with handles)
✔ Door anchor or sturdy high anchor point
📅 When to Use This:
Perfect for warm-ups, dynamic hip activation, injury prevention, or strength blocks. Ideal for athletes needing adductor power in upright positions—runners, soccer, hockey, etc.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.