In this video, you will learn how to do the adductor band pulldown by Dr. Brian Damhoff. You will need a partner and a resistance band to perform the exercise then:

1. Lay on your side with a resistance band around your ankle
2. Pull the band down to connect your legs
3. Return to the starting position under control

You can increase or decrease the difficulty of the exercise by having your partner hold more or less so be sure to communicate what feels good for you.

Amazon link to purchase resistance band used in video: