Foam Rolling Calves
In this video, Dr. Brian Damhoff demonstrates how to effectively foam roll your calves to reduce tightness, improve mobility, and enhance recovery—plus a bonus elevated method for those who don’t feel much with the standard technique.
🔥 Benefits of Foam Rolling Your Calves:
- ✅ Relieves muscle tension and soreness
- ✅ Improves ankle mobility and flexibility
- ✅ Enhances blood flow for recovery
- ✅ Targets inside, outside, and center of the calf
📝 Exercise Details:
Exercise: Foam Rolling Calves (Standard & Elevated Bonus Variation)
Difficulty Level: Beginner-Friendly
🛠️ What You’ll Need:
✔ Foam roller (same model used in video)
✔ Mat or soft surface
✔ Optional: Elevated surface for bonus variation
📅 When to Use This:
Perfect for pre-workout warm-ups, post-training recovery, or as part of a mobility routine for runners, athletes, and anyone dealing with calf tightness.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.