Track and Field Archives - Elite Performance Institute | Chiropractor Naperville IL Warrenville IL

Strength Training For Distance Runners

Strength training for distance runners can be an overwhelming task to decipher as a distance coach especially at the high school level. When done correctly, strength work can accentuate what…

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November 30, 2021

Running Articles / Track and Field

Running Warm-Up: 5 Minute Warm-Up

Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere…

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November 4, 2019

Track and Field

Feed the Cats for Jumpers

Coach Tony Holler coined the term "Feed the Cats" 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach.…

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January 30, 2019