Shoulder Isometric Series: 6-Way
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the 6-Way Shoulder Isometric Series – six simple wall-based holds that target every major shoulder muscle group with zero movement, giving you full control over intensity.
🔥 Potential Benefits:
- ✅ Strongly targets flexors, extensors, abductors, adductors, external & internal rotators
- ✅ Improves shoulder stability and endurance
- ✅ Perfect early-stage rehab or prehab tool
- ✅ You control the force – safe for any stage of recovery
- ✅ No equipment beyond a wall and towel
📝 Exercise Details:
Exercise: 6-Way Shoulder Isometrics
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Wall
✔ Towel (for adduction)
📅 When to Use This:
Early shoulder rehab, daily warm-ups, prehab routines, or anytime your shoulders need gentle, controlled strengthening. Keep the arm completely still – the work comes from pressing into the wall.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have existing shoulder conditions.