Shoulder External Rotation With Band
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates Shoulder External Rotation With Band — a key drill for strengthening the rotator cuff (especially the external rotators) and improving shoulder stability in a joint-friendly way.
🔥 Benefits of Shoulder External Rotation With Band:
- ✅ Targets the shoulder external rotators (infraspinatus and teres minor)
- ✅ Helps improve shoulder stability and control
- ✅ Encourages proper shoulder positioning without rolling forward
- ✅ Great option for rehab, prehab, and overhead athletes
📝 Exercise Details:
Exercise: Shoulder External Rotation With Band
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Light resistance band anchored at your side
✔ Small towel roll between your elbow and body to keep the arm in position
✔ Recommended bands used in our clinic: https://amzn.to/3BvJspR
📅 When to Use This:
Perfect for warm-ups, rotator cuff rehab or prehab, shoulder health routines, and overhead athlete programs. Works well before pressing, overhead lifting, throwing, or any upper body strength session.
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🎥 Shoulder Exercise Playlist: More Shoulder Exercises on YouTube
📢 DISCLAIMER: Always consult with a licensed healthcare professional before starting any new exercise program. Perform all movements at your own risk and prioritize proper form.