How To Relieve Neck And Shoulder Tension Using a Ball
In this video, Dr. Brian Damhoff from Elite Performance Institute shows three highly effective self-myofascial release spots using a lacrosse ball (or tennis ball) to quickly reduce tension in the upper traps, mid-back/scapular area, and posterior shoulder – perfect for anyone dealing with desk-posture tightness.
🔥 Potential Benefits:
- ✅ Targets the most common “tech-neck” and desk-posture trouble spots
- ✅ Fast relief for upper trapezius, rhomboids, and rear deltoid tightness
- ✅ Uses simple wall positioning so you control exactly how much pressure you apply
- ✅ No fancy equipment – works great with a lacrosse ball, tennis ball, or massage ball
- ✅ Takes only minutes and can be done daily
📝 Exercise Details:
Exercise: Ball Release for Neck & Shoulder Tension (3 Positions)
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Lacrosse ball, tennis ball, or firm massage ball
✔ Corner or flat wall space
📅 When to Use This:
Daily desk breaks, post-work recovery, warm-ups, or anytime your neck and shoulders feel locked up from sitting or stress.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before beginning any new recovery or mobility routine.