TRX Pistol Squat
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the TRX Pistol Squat – a supported single-leg squat using TRX straps that provides just enough assistance to help you achieve full pistol squat depth while still demanding serious leg strength and control.
🔥 Potential Benefits:
- ✅ Builds unilateral quad, glute, and hamstring strength
- ✅ Improves single-leg balance, mobility, and ankle dorsiflexion
- ✅ TRX assistance allows deeper range and better form than bodyweight alone
- ✅ Perfect regression/progression tool toward full pistol squats
- ✅ Minimal arm pull – focus stays on the working leg
📝 Exercise Details:
Exercise: TRX-Assisted Pistol Squat
Difficulty Level: Intermediate
🛠️ What You’ll Need:
✔ TRX or suspension trainer (anchored securely)
✔ Clear space in front of the anchor point
📅 When to Use This:
Unilateral leg days, pistol squat progressions, mobility work, or anytime you want advanced single-leg training with built-in support. Face the anchor, extend the off-leg straight, and use the straps mainly for balance – let the working leg do the heavy lifting.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have knee, ankle, or balance concerns.