Kneeling Banded Hip Extension
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Kneeling Banded Hip Extension – a tall-kneeling movement that hammers the glutes through pure hip extension while also delivering big-time quad work thanks to the constant, dynamic band resistance pulling you backward.
🔥 Potential Benefits:
- ✅ Heavy glute and quadriceps emphasis in one move
- ✅ Unlimited, dynamic resistance – partner pulls harder or you scoot farther
- ✅ Trains anti-extension core stability (no lower-back cheating)
- ✅ Perfect for rehab, prehab, warm-ups, or serious glute/quad accessory work
- ✅ Minimal equipment, massive bang-for-buck
📝 Exercise Details:
Exercise: Kneeling Banded Hip Extension
Difficulty Level: Beginner to Advanced
🛠️ What You’ll Need:
✔ Resistance band (loop or therapy band)
✔ Anchor point OR training partner
📅 When to Use This:
Glute days, posterior chain or quad-focused sessions, core work, or anytime you want a movement that lights up both the front and back of the hip powerfully and safely.
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have knee, hip, or lower-back concerns.